Yoga

I’m trying once again to get back into Yoga. I’m taking a different approach this time: no set schedules, no set amounts per week. I’m just going to do yoga when I can and when I feel like it. Also, I’m going to start working out of a book Carleen has, called Yoga Mind Body & Spirit. It really goes into detail about Yoga in general, but also the asanas specifically. And that’s what I need right now is not to learn more poses, but to do the poses I know, better. After working with the book this morning, I’ll say, doing Yoga right feels a lot better than doing Yoga wrong.